Comments on: 4 Healthy Eating Guidelines to Keep You On Track

By: Bootcamp sydney

Bootcamp sydney — Sun, 22 Mar 2009 21:14:21 +0000

I REALLY liked your post and blog! It took me a little bit to find your site…but I book marked it. Would you mind if I but a link back to my site?

By: Mike King

Mike King — Sat, 29 Nov 2008 14:53:44 +0000

Love the points here and your highlights Lance. The whole idea of just being sensible with meals, amounts and available of the good and bad foods is important. The LITTLE indulgences can make it easy to stay on track, but that is the hard part for most people.

For me, fruit is one of those indulgences and having a healthy one is such an easy way to stay away from the junk food and other bad foods. I LOVE to snack on good tasty fruit, so that makes it easy for me.

By: Lance

Lance — Wed, 26 Nov 2008 22:02:03 +0000

I like the idea of focusing on what makes “me” feel great. Sometimes discipline can be hard. Another key for me, is to not have the bad stuff in the house – if it is, someone’s going to eat it…

And, I’m also big on making breakfast a priority – it’s just a great way to start the day off right!

Nice points here, Monica!

Lances last blog post..With Many Thanks, We Dance