We are undergoing a great shift. Many of our concepts about how the world operates (the great illusion) are currently being blasted wide open to incorporate a whole new set of possibilities for the future. One area that is undergoing a major transformation is in the field of medicine and healing. After thousands of years of relying on “others” to heal us, we are now discovering from the quantum field that we have much more influence over our inner and outer world than ever believed previously.

While I am aware of this incredible co-creative power in a way I have never before experienced, observing a deep level of healing taking place, I catch myself passing on the “old health paradigm” to my children.

The old paradigm has basically conditioned us to seek healing outside ourselves – relying on others rather than going within. It does not support a deep trust in the body’s intelligence nor a co-creative dance with All That Is. The old health paradigm also operates out of shame and blame: that physical illness is the result of doing something “wrong”.

As a parent, I find that I am becoming increasingly protective against the constant barrage of messages that lead children away from their center by telling them that they are incomplete (in so many ways) that “others” can fulfill.

When we continually seek to find our worth outside of ourselves we give our power away. We deny the light and wisdom that is present within each of us. This new health paradigm is challenging us to take responsibility for our own healing (which lies at the root of who we are) so that we can guide our children in a way that maintains and grows their inner guidance system as well.

All children are born with an inner compass. Over time, adults unconsciously model to children that their inner compass cannot be trusted. We do this by overriding them when they say they are not hungry. We do this when we rush to the doctor at every little sign of illness. We do this when we do not allow them to fully express the varied intensity of their experience. We do this because we were not raised with the understanding that our connection to Self is to be preserved above all.

We can bring this new health paradigm to life in our homes by showing our children that they are the key to their own well being. They are right to trust themselves and we support them by listening to what that trust ultimately involves.

These are some of the ways I am adjusting to and helping foster a new health paradigm:

  • We remind our children that they have a place inside them that knows what is best for them. We help them find this by staying with them while they experience intense emotions. Invariably, the child will finally declare what they need if we are patient and loving.
  • I am committed to mastering my emotions so that I can be “The Mother” in these situations.
  • We relate to feelings as a passing experience. “Why don’t we sit a bit, while this feeling passes” that life is the experience of many different feelings and experiences and that over time they can learn to master them.
  • We show them how to breathe when intense emotions surface.
  • We ask them what they FEEL instead of telling them what we THINK.
  • We refrain from telling them extensive details about the world, until they are older. This allows them the inner space to feel and experience the world instead of relating to it in abstract concepts. LESS is MORE!
  • We ask them what their heart and GUT says about a particular event.
  • We validate all interactions and stories involving special “friends” that cannot be seen with our eyes.
  • We use EFT to help facilitate the flow and release of undigested emotions in the body.
  • We use reconnective healing to resore balance and gain insight on
  • We speak of the world an a place where we co-create our reality
  • We always declare that their body is doing the healing, rather than a medicine doing the healing
  • We rely less and less on “health products”
  • I validate them when they read my mind
  • I accept their perspective about life as it is – I try to see the world as they see it.
  • I ask them who they came here to be? Not what they want to be when they grow up.

I am also releasing myself from the enormous responsibility of expecting that I know what is best for my children. There is a much larger dance at work and my role is to trust unconditionally that this process is constantly unfolding in our lives. Even in the presence of illness or disease I feel there is purpose and divinity in the face of what life brings to us.

I do not believe in a vengeful God.

In the new health paradigm, we can begin to see that all experience is appropriate for where we are and offer insight on how we can grow. The experiences of illness, dis-ease and denial of our inner knowing are a critical part of our life experience. They can be seen as gifts that provide insight into our souls lessons. We can guide our children with the understanding that there is no perfect way, no wright or wrong way for them to experience their life. We must simply honor and guide them to follow their inner compass.

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Video title: Does a Fear of Judgment Keep You From Expression Your Passion?

(Note – the video above was originally intended for the amazing women inside the BraveHeart Women community)

Have you ever felt like there’s more about you than what you reveal?

I have felt this way many times. What started out as a desire to connect with like minded women and share information about living a healthy and green life through this blog became a huge realization about my self and how much I do not share.

About a year ago – I began to feel that this niche that I had chosen for HGM was only part of what I wanted to say. Each time I wanted to write about other topics I was passionate about, I held back and over time this blog began to feel and look neglected.

I began to feel a tremendous desire to step into my LIGHT and reach my wildest dreams!

This tremendous longing to know who I am at a deep level originally began as a feeling that I was not good enough. Coinciding with postpartum depression, I had many heard days last winter.

However, postpartum depression and this longing to DO and BE more soon became the greatest gift of my life.

One day last January (2010) I came sobbing out of the bedroom and announced to my husband that I was tired of my impossible expectations of myself and that I did not want to suffocate the life out of myself any longer. I was done with perfection and procrastination.

About a week later I had moment that I’ll call “extreme insight” when I looked outside while a voice deep inside said to me “WE are VASTLY underestimating our ROLE in the Universe

Following those two realizations, I have been on an intense personal & spiritual journey that has led me from energy healing with “The Reconnection” to receiving incredible personal coaching to attending empowering all-woman retreats and doing deep shamanic work to release generations of trauma from my DNA.

What used to be a focus on SELF HELP has transformed into to SELF DISCOVERY and I have realized WHO the voice is, that I’ve been hiding all my life.

So what does this mean for HealthyGreenMoms? It means that I will probably begin sharing content here that does not necessarily reflect healthy or green in the literal sense. Although I know now, more than ever, that I desire to help heal and preserve the planet, my focus will be on  inspiring women like myself – who have a tremendous desire to step into their light by following their passion to help transform our world one woman at a time.

The video above is my very first ever online video.

You can find me at BraveHeart Women by checking out my profile. I have also started a community for women with passion called “Kiss the Bliss I’d love to connect with you there. Joining Braveheart Women and attending the BraveHeart Women RISE 2010 event in LA last year was a huge moment for me where everything began to flow and make sense for me again. All my life I have wanted to meet and connect with women who choose to collaborate rather than compete. If you wish to be inspired or BE an inspiration, please join me there.

I also invite you to connect with me by “liking” my new Kiss the Bliss FB page. This is where I am hanging out until my new website is ready.

Blessings!

Monica

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Hello,

Not sure any of you are there, I’ve neglected this blog for quit some time. Nothing much happening…just a little soul searching, cracks of time time spent nourishing myself and getting clear on my next step…

All is well in the HGM home. We are gearing up to move (again). I”ll spare you the details on why we have moved so so much, but I am counting the days for this one. This time I am really excited.

It’ll be the first time we actually have a REAL family home.  It’s ours. OURS. Not a reno, or an investment. Just a happy little home for us.

And a yard…a huge yard, that is right off the main level. I can see the yard from all windows. It was all about the yard…

The kids? I see unstructured playtime for days on end.

For me? A vegetable garden for keeps, arbors, birdbaths, composts, chimes, and boxes to unpack that I’ve not a clue about what’s inside. Time spent tinkering and beautifying.

Sigh, and perhaps I’ll be able to put my feet up?

I thought these shots were perfect for this weeks You Capture theme at I Should be Folding Laundry (where you can check out all the other interesting and amazing entries)

yellow1

The Forsythia in full bloom makes a perfect backdrop for this shot.

We did discuss that garden water is not like the water in her cup…but hey?

She seems to think it’s OK.

yellow2

Her favorite yellow duck shirt…that’s nearly too small.

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If you’ve been following my blog, you’ll know that we have made significant changes to our eating habits in the last 6 months. I had finally gotten settled with meal preparation so it was time to create a new complete and healthy grocery list. Going wheat, kamut and spelt free, and nearly dairy free, among other adjustments had physically been pretty straightforward, although an adjustment when it came time to cook and shop. I attribute this relatively pain free transition to our switch to eating Real Food last fall, minimizing the amount of packaged foods we eat.

Going wheat free or gluten free does not necessarily make for a “healthier” grocery list.

After 2 months of examining gluten/wheat free brands, to this day I am reluctant to include the majority of them in my grocery list, let alone my diet. It was pretty difficult to replace bread products, baking, and cereals with healthy wheat/gluten free alternatives. Most packaged brands rely on ingredients like laboratory made Xanthan gum, various sweeteners in abundance, corn products, and white rice flour, rather than healthier alternatives. I’m not saying that it impossible to replace old favorites with healthy wheat/gluten free alternatives, however, gluten free products are no more health promoting that other packaged foods. This is the part of going wheat free that takes time: Finding wheat free recipes that are simple, healthy and reliable.

Healthy benefits from switching to a limited dairy and wheat free grocery list and diet are still popping up for us.

One of the most recent benefits was that Olivia had stopped picking her nails. She had picked for as long as I can remember, even until her nails would bleed, as well as other things like her blanket and Na-Na snuggle bear. Soon after we changed our diet, she stopped picking and her nails have all grown back. I knew this habit was centered in the emotional realm; however, I have underestimated truly how much food can impact this realm. Wheat has been related to many emotional disturbances such as nervousness, depression and anxiety. Since the switch I certainly feel lighter and more energetic myself, but when I saw Olivia stop her picking habit at the age of three, again I was simply amazed.

One major key to healthy nutrition is to eat food as close as possible to its original state. This means Simple, Whole & Wheat free and REAL Food. Food we recognize and ingredients we understand. My grocery list is pretty simple. Notably absent are products made with corn, soy and wheat – this also includes avoiding products that use these ingredients as livestock feed – organic or not! If it makes the animals sick, why would we eat it? We now rely as much as possible on local suppliers and ask a lot of questions. How would I describe our meals these days? Real foods, local fresh foods, organic, wheat free, reduced dairy, 50% raw and cooked from scratch.

I hope you’ll find this healthy grocery list useful. I’ve wanted to create a download for so long so I’m pretty excited to be posting today!

Join in the food revolution and share this article with others who you feel would enjoy this list.

Download your own Healthy Grocery List here!

Image credit: Bruce Turner

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Now that baby Evan is sleeping better (for the time being, at least!) and spending more time with Daddy, one of my goals is to participate in blog challenges that help rekindle my creative side. I’ve been a lurker on many blogs for the better part of one year but this week’s You Capture challenge, hosted by Kidnapped by Suburbia inspired me because the theme is Comfort. Here are recent images that represent the comforts in my life.

blueberries

Blueberries are a never ending source of amusement. Thankfully they always comfort Evan.

bonding

Olivia’s gives her Na-Na some milk. Watching her nurse and carry her dolls is a comfort to me.

grandma

Yay for Grandma! Need I say more?

sleep

And Sleeeeeeeppppppp. I love sleep more than anything. Evan sleeping on my chest and in our bed will always be some of my fondest memories. OK, so obviously I didn’t take this shot…but I edited it in Photoshop!?

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