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	<title>Healthy Green Moms &#187; Home birth</title>
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	<description>Ideas for living well</description>
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		<title>Adjusting&#8230;Slowly.</title>
		<link>http://healthygreenmoms.com/adjustingslowly/</link>
		<comments>http://healthygreenmoms.com/adjustingslowly/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 03:43:25 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Pregnancy & Birth]]></category>
		<category><![CDATA[Home birth]]></category>
		<category><![CDATA[Hypnobirthing]]></category>

		<guid isPermaLink="false">http://healthygreenmoms.com/blog/?p=3106</guid>
		<description><![CDATA[Wow, where has the time gone? So many times I&#8217;ve wanted to get online and share what&#8217;s been going on around here but finding the time to write has been challenging. When I get the urge to write (which is often) I have mostly been able to put it out of my mind otherwise my [...]<p>Hey, come visit the me and leave a comment! I'd love to hear from you. If you enjoyed this article, thank you for giving it a boost on social media. Â© All rights reserved. This post is from HealthyGreenMoms and cannot be republished without express written permission. <br/><br/><a href="http://healthygreenmoms.com/adjustingslowly/">Adjusting&#8230;Slowly.</a></p>
]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://healthygreenmoms.com/adjustingslowly/" title="Permanent link to Adjusting&#8230;Slowly."><img class="post_image alignnone" src="http://healthygreenmoms.com/blog/wp-content/uploads/2009/09/dsc_0525.gif" width="425" height="300" alt="Post image for Adjusting&#8230;Slowly." /></a>
</p><p>Wow, where has the time gone? So many times I&#8217;ve wanted to get online and share what&#8217;s been going on around here but finding the time to write has been challenging.  When I get the urge to write (which is often) I have mostly been able to put it out of my mind otherwise my focus is split and Iturn into a big old grouch. Evan is now 23 weeks and Liv is a very spirited two and a half year old. If I actually get to hit publish on this today..wow.</p>
<p>We have moved twice since June. Once to a new city, and once again to the house we were waiting for. Moving is never fun and we have  moved more times than I care to remember. The silver lining is the purge of &#8220;stuff&#8221;  each time we discover even more things we can live without and a new resolve to stop buying on impulse.</p>
<p><img class="alignleft size-medium wp-image-3135" title="our water baby" src="http://healthygreenmoms.com/blog/wp-content/uploads/2009/09/dsc_1372-300x232.jpg" alt="our water baby" width="300" height="232" /></p>
<p>I continue to be  amazed at all the benefits I&#8217;ve received since using   the HypnoBirthing method.  I think more women  would take the time to learn about the wisdom it offers if only they knew how much it could transform their  experience.</p>
<p>In the days after Evans water birth, I  did not have any sore muscles. In  fact, my body to this date has never felt so strong. The normal perineum swelling went away within hours and I did not have any of the &#8220;just given birth&#8221; feelings.</p>
<p>More than the physical benefits, I think being at peace with our experience and not carrying any baggage into my relationship with Evan has been profoundly eye opening. I have learned so much. <em>The birth experience matters </em>because  birth energy sticks around, for better or worse. Had I known what I know now, I would have made much different birth choices for Liv&#8217;s birth. C&#8217;est la vie! Both experiences are what they are though and now I have a new  perspective of which I consider a gift. I&#8217;ve certainly learned that the onus is on us  to make  choices (<em>whatever the may be)</em> or the choices will be made for us.</p>
<p>I was prepared for some postpartum anxiety and depression  but I have been feeling pretty good so far. Exhausted, but good. Mostly, I think I have managed my expectations much better this time around. If I&#8217;m not able to do or get to something, I try to let it go. In hindsight, I had too much to prove the first time around. I placed tremendous pressure on myself and thus the anxiety and rattled nerves. So far, I&#8217;ve managed to set aside the &#8220;I can do it all&#8221; mindset.</p>
<p>The other big realization is that I have been carrying some anger from Liv&#8217;s birth. The anger stems from not  having the courage to tell my doctor to get her friggin&#8217; hands off me when Liv was crowning. There is absolutely no reason a  doctor needs to push back your skin around the emerging head (thus causing excessive tearing). Intuitively, I knew what was happening was unnecessary. The pain shocked and humbled me and while  everything inside screamed STOP&#8230;I was mute.<strong> It amazes me how much they <em>think</em> they know, yet  how  much they tend to  mess it up (cause they just can&#8217;t let someone else be in control for a change). I wish more  space and respect was given to a mothers innate birthing wisdom.<br />
</strong></p>
<p><img class="alignleft size-full wp-image-3150" title="determined and focussed" src="http://healthygreenmoms.com/blog/wp-content/uploads/2009/09/dsc_1279.gif" alt="determined and focussed" width="240" height="340" />We have been drinking up every moment of the infant stage. It just goes by too fast. Evan is such a happy little guy. He is fairly easy to soothe so our transition into a family of four has been much easier &#8211; although the new level of chaos and busyness has taken some  time to get used to. The baby carrier has been my life saver!!</p>
<p>Evan was sleeping  in our  bed until just recently. Now I am transitioning him into his own bed. I was too nervous and such a light sleeper to bed share  with Liv. Instead we co-slept with a cradle beside us. Bed sharing with Evan has been delightful and I&#8217;m so glad to have had this experience. I&#8217;d love to say I&#8217;m getting sleep, but I&#8217;m  up every two-three hours right now. Sigh&#8230;this too shall pass.</p>
<p><em>One thing that took me by surprise was how much I wanted to hold Liv as a baby again.</em> I was melancholic for the first two months watching my little girl become a big sister, outgrowing my concepts of her and realizing I had to let go. A toddler and now big sister seeking independence while I mourn the end of Liv as my baby. I still carry some regret about having post-partum with her. The more I relish Evan&#8217;s infancy, the more I long to  in some way make up for all the times I was consumed with anxiety and not as emotionally  present for her as I could have been. Post partum feels like it stole time from me, and I can&#8217;t get it back.</p>
<p><img class="alignleft size-full wp-image-3136" title="big sis" src="http://healthygreenmoms.com/blog/wp-content/uploads/2009/09/dsc_0857.gif" alt="big sis" width="300" height="425" />Liv has adjusted so well to having a baby brother. She is quite mothering so I try to include her in as much as I can. At times,  she has seemed a bit more emotional towards us and so I am always working to find a new balance where she does not get the short end of the stick. She helps with the diapers and laundry and consoles him with &#8220;I know, I know  Evan&#8221; when he is fussing&#8230;pretty cute really.</p>
<p>Liv and I always  used to talk about our day during our  snuggle at bedtime. Juggling this special time around Evan has been challenging  and after a night of repeated interruptions during her story and snuggle I finally realized it was crazy to try and  get  Evan down while we put Liv to bed. Why not bring him into her room for a big family snuggle? I assumed that she wanted time alone with me but this night was one of the most special nights yet.</p>
<p>I am nursing Evan successfully and he is packing on the weight. To date he is over 16 pounds. He is a no-soother boy. Spits it out like it&#8217;s last weeks leftovers! Even though Liv has been weaned since 14 months, she  has decided that one breast is hers and one is Evans. I knew this may happen so when she first said she needed some milk I said OK. She leaned in close to me and pretended to drink. A moment later she said she was all done. &#8220;It&#8217;s pretty good&#8221; she states. She&#8217;s outgrown this now and these days  she gets   an ounce in a glass when I pump and freeze for future use.</p>
<p>Well, that&#8217;s our update for now. This is all time allows and&#8230;I&#8217;m going to hit PUBLISH, I swear!!</p>
<p>I hope you are happy and healthy.</p>
<p>I had to share this funny photo. Is this a sign of things to come?</p>
<p><img class="alignleft size-full wp-image-3137" title="caught in the act" src="http://healthygreenmoms.com/blog/wp-content/uploads/2009/09/dsc_0750.gif" alt="caught in the act" width="300" height="425" /></p>
<p>Hey, come visit the me and leave a comment! I'd love to hear from you. If you enjoyed this article, thank you for giving it a boost on social media. Â© All rights reserved. This post is from HealthyGreenMoms and cannot be republished without express written permission. <br/><br/><a href="http://healthygreenmoms.com/adjustingslowly/">Adjusting&#8230;Slowly.</a></p>
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		<title>My Quest For A Natural &amp; Gentle Birth</title>
		<link>http://healthygreenmoms.com/my-quest-for-a-natural-gentle-birth/</link>
		<comments>http://healthygreenmoms.com/my-quest-for-a-natural-gentle-birth/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 05:27:46 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Hypno Home Water Birth]]></category>
		<category><![CDATA[Pregnancy & Birth]]></category>
		<category><![CDATA[Gentle birth]]></category>
		<category><![CDATA[Home birth]]></category>
		<category><![CDATA[Hypnobirthing]]></category>

		<guid isPermaLink="false">http://healthygreenmoms.com/blog/?p=2728</guid>
		<description><![CDATA[The last couple weeks have been quite a roller coaster ride. This was certainly not what I expected when I embarked on this HypnoBirthing journey. I&#8217;m not normally one to rant on HGM&#8230;so bear with me! I am a healthy woman. This has been a textbook pregnancy with no maternal complications. I am physically the [...]<p>Hey, come visit the me and leave a comment! I'd love to hear from you. If you enjoyed this article, thank you for giving it a boost on social media. Â© All rights reserved. This post is from HealthyGreenMoms and cannot be republished without express written permission. <br/><br/><a href="http://healthygreenmoms.com/my-quest-for-a-natural-gentle-birth/">My Quest For A Natural &#038; Gentle Birth</a></p>
]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="alignnone frame size-full wp-image-2735" title="blossom" src="http://healthygreenmoms.com/blog/wp-content/uploads/2009/04/blossom.jpg" alt="blossom" width="425" height="200" /></p>
<p>The last couple weeks have been quite a roller coaster ride. This was certainly not what I expected when I embarked on this HypnoBirthing journey. I&#8217;m not normally one to rant on HGM&#8230;so bear with me!</p>
<p>I am a healthy woman. This has been a textbook pregnancy with no maternal complications. I am physically the strongest I have ever been. Mentally as well. We have confirmed that baby is perfectly healthy, even with a pelvic kidney, there is no cause for concern other than checking baby out a week or so after birth.</p>
<p>On quite a high from being totally empowered by the approaching birth, I naively thought I would find support from my female doctor. Surely she would understand the call of a woman to reclaim her birth experience? Sadly, my doctor was less than enthusiastic when I shared my birth plan. Actually, she was argumentative and slightly abusive.</p>
<p>Although knowing absolutely nothing about HypnoBirthing, she seemed to think is was an abomination that I would even consider listening to my own body and follow my own contractions as a guide for &#8220;breathing baby down&#8221; instead of relying on prompted calls to push. Choose an alternate birth position and dare to refuse my water being broken unless medically necessary.? Not on her watch! She revealed to me that she WILL break my water so it does not splash in her face! What an unbelievable intrusion that is not hers to dictate unless medically required. Babies have been <a title="youtube video" href="http://www.youtube.com/watch?v=3npxGfBHWbk" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.youtube.com/watch?v=3npxGfBHWbk&amp;referer=');">born enclosed in their sack</a>. Can you imagine a more gentle transition into this world?  How can any practitioner can take that away from the baby and mother because of their personal preferences disguised as &#8220;procedure.&#8221;</p>
<p>I suddenly found myself defending my desire to have a natural and gentle hospital birth, as unassisted as possible. She used all the usual fear based rhetoric to cite every possible scenario that could go wrong. And I wonder why women these days have such a fear of childbirth?  Gee, do you think the fear has anything at all to do with how things turn out? Fear is debilitating in life, why would it not also impact how a birth plays out?</p>
<p>I left the office shattered and soon in tears. <strong>What I felt most was a feeling of dis-empowerment.</strong> I had allowed someone to get under my skin, question my own body, the natural process, and fill me up with fear. How easy it would be to turn control over to someone else to handle an experience that was rightfully mine and my baby&#8217;s to decide and experience for ourselves.</p>
<p>When I think about the terror many women feel towards their birth, I understand how they get there with the type of suggestive language that was used on me that made me doubt my own body and abilities while in that office. <strong>The doctor has the power, who am I to question &#8220;procedures?&#8221;</strong></p>
<p>I experienced first hand what the birth activists are trying so hard to communicate to us about how we have given away our power, our faith in our bodies and in the natural process of birth. <strong>Somehow, by requesting that we follow a natural and gentle birth plan, I was taking my baby&#8217;s life in to my own hands. What a stretch!<br />
</strong></p>
<p><strong>I decided to search for a new provider.</strong> My doctor had broken my trust and I was not confident that she would support me fully in what I want to achieve for our birth. Instead of being &#8220;woman centered&#8221; I was fast approaching a &#8220;doctor centered&#8221; birth experience.</p>
<p>In Canada, we have 2 options. Hospital or home birth. Doctor or Midwife. There are no birth centers here. Finding a midwife with 3 1/2 weeks to go is pretty next to impossible. We are in short supply, you need to grab a midwife the second the dipstick turns pink.  Doctors do not like to step on each others toes either, so I was having a very hard time. But I desperately did not want to return to that office.</p>
<p>We had discussed a home birth in the beginning but when we heard about the kidney we let it go, not knowing at that time what we were dealing with. I also surrendered my life long dream (of having a water birth) because my doctor said she personally would never forgive herself &#8220;if something went wrong&#8221; and she could have been in the hospital. So I surrendered my power months ago by accepting her suggestive language.</p>
<p>Fear gets under the skin, when in reality, there are no guarantees in either setting. Some would argue that there are far more interventions which then cause further complications in a hospital than in home births.</p>
<p>After days of calling and being turned away from countless offices I finally received a call today. The call came 30 minutes before my dreaded 37 week checkup with my doctor. <strong>A midwife was willing to take me on &#8211; ahhhh divine intervention!</strong></p>
<p><strong>So, I officially fired my doctor today.</strong> This is my experience, not hers.</p>
<p>I had to fight hard this week to keep my desire for a natural and gentle birth alive.</p>
<p>We are now making hasty plans to have a home water birth, using the HypnoBirthing method I have been learning these last few weeks. I have an amazing birth coach who also happens to be my HypnoBirthing coach. I am in great hands.</p>
<p><strong>I wanted to share 2 amazing DVD&#8217;s</strong> that I have watched this week. These videos are so beautiful and profound. All I can say is if you are pregnant or looking to conceive again, these videos are so empowering and insightful.</p>
<p><strong><a href="http://www.amazon.com/gp/product/B000FDK73C?ie=UTF8&amp;tag=hipgremom-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000FDK73C" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.amazon.com/gp/product/B000FDK73C?ie=UTF8_amp_tag=hipgremom-20_amp_linkCode=as2_amp_camp=1789_amp_creative=9325_amp_creativeASIN=B000FDK73C&amp;referer=');">What Babies Want</a>: </strong>An Exploration into the Consciousness of Infants<strong><br />
</strong></p>
<p><strong><a href="http://www.yourwaterbirth.com/dvds-birth-into-being-dvd-p-87.html" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.yourwaterbirth.com/dvds-birth-into-being-dvd-p-87.html?referer=');">Birth Into Being</a>:</strong> The Russian Waterbirth Experience (amazing even if you do not choose a water birth as it explores Gentle Birthing, first inspired by these Russian women)</p>
<p>Talk to you soon &#8211; Be well!</p>
<p>Hey, come visit the me and leave a comment! I'd love to hear from you. If you enjoyed this article, thank you for giving it a boost on social media. Â© All rights reserved. This post is from HealthyGreenMoms and cannot be republished without express written permission. <br/><br/><a href="http://healthygreenmoms.com/my-quest-for-a-natural-gentle-birth/">My Quest For A Natural &#038; Gentle Birth</a></p>
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