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	<title>Comments on: Why Your Whole Food Diet May Be Unhealthy</title>
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	<description>Ideas for living well</description>
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		<title>By: Ria @myorganicacaiberry.com</title>
		<link>http://healthygreenmoms.com/why-your-whole-food-diet-may-be-unhealthy/comment-page-1/#comment-4044</link>
		<dc:creator>Ria @myorganicacaiberry.com</dc:creator>
		<pubDate>Tue, 24 Aug 2010 10:48:00 +0000</pubDate>
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		<description>My family is a fan of rolled oats &amp; other grains. I never thought that a lot of nutrients are lost with plain cooking. When my husband was hospitalized a few years back &amp; was told to go on a soft food diet, she did say that instant oats were almost useless especially in terms of fiber content because it was too processed and that rolled oats were the best option. Glad I came across this site. I will definitely try soaking.</description>
		<content:encoded><![CDATA[<p>My family is a fan of rolled oats &amp; other grains. I never thought that a lot of nutrients are lost with plain cooking. When my husband was hospitalized a few years back &amp; was told to go on a soft food diet, she did say that instant oats were almost useless especially in terms of fiber content because it was too processed and that rolled oats were the best option. Glad I came across this site. I will definitely try soaking.</p>
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		<title>By: Amanda Swan</title>
		<link>http://healthygreenmoms.com/why-your-whole-food-diet-may-be-unhealthy/comment-page-1/#comment-3755</link>
		<dc:creator>Amanda Swan</dc:creator>
		<pubDate>Fri, 19 Feb 2010 22:30:48 +0000</pubDate>
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		<description>It&#039;s been an interesting changeover, learning to ferment and soak my foods. Not having any experience in this area and with no-one to learn from I&#039;ve spent hours browsing youtube and have tentatively eaten foods that I thought might just kill me if i&#039;d made it wrong!

My first sourdough was a disaster, my first kefir took quite some time before it tasted reasonable (if its ever &#039;funky&#039;/too yeasty I use it to make pancakes or muffins), my first fermented veges got thrown out because I didn&#039;t trust them... but I&#039;ve grown in leaps and bounds and have now shown my mum how to ferment veges and make kombucha and I recently spent a week at the snow making sourdough bread and pizza&#039;s for a large group of people - very satisfying!</description>
		<content:encoded><![CDATA[<p>It&#8217;s been an interesting changeover, learning to ferment and soak my foods. Not having any experience in this area and with no-one to learn from I&#8217;ve spent hours browsing youtube and have tentatively eaten foods that I thought might just kill me if i&#8217;d made it wrong!</p>
<p>My first sourdough was a disaster, my first kefir took quite some time before it tasted reasonable (if its ever &#8216;funky&#8217;/too yeasty I use it to make pancakes or muffins), my first fermented veges got thrown out because I didn&#8217;t trust them&#8230; but I&#8217;ve grown in leaps and bounds and have now shown my mum how to ferment veges and make kombucha and I recently spent a week at the snow making sourdough bread and pizza&#8217;s for a large group of people &#8211; very satisfying!</p>
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		<title>By: Melodie</title>
		<link>http://healthygreenmoms.com/why-your-whole-food-diet-may-be-unhealthy/comment-page-1/#comment-3065</link>
		<dc:creator>Melodie</dc:creator>
		<pubDate>Thu, 12 Nov 2009 18:04:01 +0000</pubDate>
		<guid isPermaLink="false">http://healthygreenmoms.com/?p=3428#comment-3065</guid>
		<description>This is some amazing information. Thank you! I don&#039;t know if I will not start fermenting and soaking everything but this is great incentive to start out.
.-= Melodie&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/BreastfeedingMomsUnite/~3/G4YgAnQgHm0/&quot; rel=&quot;nofollow&quot;&gt;Support for Breastfeeding Can Make All The Difference&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>This is some amazing information. Thank you! I don&#8217;t know if I will not start fermenting and soaking everything but this is great incentive to start out.<br />
.-= Melodie&#180;s last blog ..<a href="http://feedproxy.google.com/~r/BreastfeedingMomsUnite/~3/G4YgAnQgHm0/" rel="nofollow" onclick="pageTracker._trackPageview('/outgoing/feedproxy.google.com/_r/BreastfeedingMomsUnite/_3/G4YgAnQgHm0/?referer=');">Support for Breastfeeding Can Make All The Difference</a> =-.</p>
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		<title>By: Whole Grains: Easy Cooking Instructions</title>
		<link>http://healthygreenmoms.com/why-your-whole-food-diet-may-be-unhealthy/comment-page-1/#comment-3025</link>
		<dc:creator>Whole Grains: Easy Cooking Instructions</dc:creator>
		<pubDate>Tue, 10 Nov 2009 17:34:06 +0000</pubDate>
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		<description>[...] Why Your Whole Food Diet May Be Unhealthy [...]</description>
		<content:encoded><![CDATA[<p>[...] Why Your Whole Food Diet May Be Unhealthy [...]</p>
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		<title>By: Diet Meal</title>
		<link>http://healthygreenmoms.com/why-your-whole-food-diet-may-be-unhealthy/comment-page-1/#comment-2990</link>
		<dc:creator>Diet Meal</dc:creator>
		<pubDate>Sat, 07 Nov 2009 05:22:16 +0000</pubDate>
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		<description>Supplementing your diet with whole food nutritional supplements may be necessary to support overall health. </description>
		<content:encoded><![CDATA[<p>Supplementing your diet with whole food nutritional supplements may be necessary to support overall health.</p>
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