Avocado Toast Toppings: Discover six creative ways to elevate your avocado toast game! Whether you prefer classic combinations or innovative twists, these recipes are perfect for breakfast, lunch, or a quick snack. From vibrant vegan options to hearty pairings with eggs and cheese, there’s something for everyone. Packed with wholesome ingredients, these ideas turn simple avocado toast into a nutrient-rich, satisfying meal.
Bread: Choose the Best Foundation
For a sturdy base, opt for sourdough or whole-grain bread. Favorites include sourdough from local bakeries, Trader Joe’s Sprouted Wheat Sourdough, or Dave’s Killer Bread Organic 21 Whole Grains and Seeds. Sturdier breads ensure your toppings won’t make the toast soggy or fall apart.
Picking the Perfect Avocado
Select avocados that are ripe but not mushy. A gentle press should yield a slight give. Haas avocados are especially easy to judge as their skin darkens when ripe. Store unripe avocados at room temperature until ready, then refrigerate to extend freshness.
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6 Irresistible Topping Ideas
- Classic
- Mashed avocado with a splash of lemon juice.
- Sprinkle with flaky sea salt, ground black pepper, and optional red pepper flakes for a spicy kick.
- Vegan White Bean
- Blend avocado with cannellini beans, spread on toast.
- Add arugula tossed in lemon juice and top with hemp hearts for texture and flavor.
- Mexican-Inspired
- Mash avocado with lime juice, then spread on toast.
- Top with fire-roasted corn, pickled red onions, and crumbled feta or cotija cheese.
- Egg Lover’s Delight
- Spread mashed avocado on toast.
- Add your favorite egg style—poached, fried, scrambled—and top with hot sauce, cheese, or crispy bacon.
- Italian Caprese
- Top mashed avocado with halved cherry tomatoes, torn mozzarella, and fresh basil.
- Drizzle with balsamic glaze for a tangy finish.
- Radish and Pea
- Mash avocado with lemon juice, spread on toast.
- Add sliced radishes, steamed peas, fresh mint, and optional goat cheese or seeds for added crunch.
Preparation Instructions
- For the Classic:
- Mash avocado with lemon juice in a bowl until desired consistency.
- Spread onto toasted bread and sprinkle with salt and optional red pepper flakes.
- For Variations:
- Prepare toppings like eggs, beans, or vegetables beforehand.
- Assemble according to the specific recipe for each variation.
Additional Topping Ideas
Experiment with these delightful additions:
- Shaved carrot ribbons, heirloom tomatoes, roasted veggies, or sweet potatoes.
- Protein-rich options like shredded chicken, smoked salmon, or sautéed chickpeas.
- Flavorful garnishes such as pesto, chimichurri, microgreens, or sesame seeds.
Nutrition Highlights
Calories: 341 | Protein: 9 g | Carbs: 43 g | Fiber: 8 g
Nutritional values are for Classic Avocado Toast. Variations may differ based on ingredients.
More Healthy Avocado Recipes
- Avocado Pancakes with Lime
- Chili Lime Jicama Salad
- Avocado Caesar Salad
Rate your favorite variation or leave a comment below. Ready to experiment? Browse more veggie-forward recipes on the blog!
The Ultimate Guide to Avocado Toast
Avocado toast—simple yet sublime. Some days, I crave it plain, but most days, I’m after something bold, with a mix of creamy avocado, vibrant veggies, and a hint of spice. If that sounds like you, this guide is your one-stop shop for transforming humble toast into a work of culinary art.
I’ve compiled six standout ideas—from classic simplicity to loaded creations—featuring both vegan and vegetarian options.
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Jump to Section
- 🥑 Avocado Tips
- 🥖 Best Bread for Avocado Toast
- 🥙 Basic Avocado Toast
- 🍅 Caprese Toast
- 🌽 Mexican Street Corn Toast
- 🍲 Korean Cauliflower Toast
- 🥘 Avocado Toast with Egg
- 🥪 Loaded Spicy Avocado Toast
- 📖 Recipe
🥑 Avocado Tips
Mastering the Art of Avocados
Choosing the Perfect Avocado
A perfectly ripe avocado feels soft but stops short of mushy. Its skin typically darkens as it ripens, though Haas avocados can be the exception. Gently squeeze—if it yields slightly, it’s ready to enjoy that day. Firmer avocados? No problem. Store them in a brown paper bag to speed up the ripening process, or toss in an apple for an even faster turnaround.
Pro Tip: Buy avocados at varying ripeness stages. That way, you can savor one today and let the others mature for later indulgence. Remember to remove any overly brown bits before mashing for a smoother, fresher flavor.
Prepping & Mashing Made Easy
Start by slicing the avocado lengthwise into two halves. Twist to separate, then carefully lodge the knife blade into the pit, twist, and lift it out. Dispose of the pit—or set it aside if you plan to store half of the avocado for later use.
To scoop, criss-cross the flesh with a knife and use a spoon to transfer it into a bowl. If mashing is on the agenda, do it in a separate bowl to keep your toast intact and picture-perfect. For a refined touch, slice the avocado thinly for a beautifully arranged presentation.
Smart Storage Tips
- Whole Avocados: Place ripe ones in the fridge, where they’ll stay fresh for up to three days.
- Cut Avocados: Prevent browning by brushing the exposed flesh with lemon or lime juice (any acidic option, like vinegar, works too). Store in an airtight container, and if the pit is intact, leave it in to reduce oxidation.
Yes, the same trick works for guacamole—apply an acidic layer and refrigerate to preserve that vibrant green hue.
Freezing for the Future
Freezing whole avocados often leads to a mushy texture, but slicing them into chunks—whether slices or cubes—works wonders. After washing and peeling, divide the avocado into portions and seal them in an airtight container or bag. Properly stored, these frozen gems can maintain peak quality for 3 to 6 months. Essentially, it’s like hitting the pause button on ripeness.
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🥖 Best Bread for Avocado Toast
The Ideal Bread for Avocado Toast
The best bread for avocado toast? It’s the one already in your kitchen or your go-to favorite. That said, a heartier option like whole grain provides a solid foundation, especially if you’re like me and love to pile on the toppings. Personally, I gravitate toward sourdough—it pairs beautifully with the creamy avocado and adds a tangy nuance to every bite. But honestly, any bread you have will work just fine.
Now, the real secret lies in the toasting. A well-browned slice is non-negotiable. The perfect toast offers a delightful crunch that contrasts harmoniously with the velvety smoothness of mashed avocado. One bite, and it’s a symphony of textures. Pure bliss!
Endless Possibilities for Toppings
Avocado toast toppings are a playground for creativity. But let’s start with the basics: salt and a squeeze of fresh lemon. These two are non-negotiable—they elevate the natural flavors of the avocado.
Beyond that, the options are limitless. I’ve got five more favorite toppings to share, each more delicious than the last. Mix, match, and experiment to discover your perfect combination.
Six variations of avocado toast await your inspiration—get ready to dig in and savor every bite!
🥙 Basic Avocado Toast
All it takes is flawlessly mashed avocado, a sprinkle of salt, and a zesty squeeze of fresh lemon. Season the avocado with a pinch of salt as you mash, then finish it off with a dash of flaky sea salt for that perfect crunch.
Savor every bite.
🍅 Caprese Toast
Caprese bruschetta takes a delightful detour into avocado toast territory. Creamy avocados and juicy cherry tomatoes are a match made in culinary heaven. Simply mash the avocados, spread them over your toast, and crown them with vibrant cherry tomatoes, fragrant fresh basil, and a drizzle of tangy balsamic to tie it all together.
🌽 Mexican Street Corn Toast
Who wouldn’t love their guacamole on toast? Count me in! There’s just something magical about pairing avocado with bold, zesty Mexican flavors.
If you’re working with fresh corn, pop it in the microwave under a damp paper towel for about three minutes. Slice off the kernels and stir in a generous tablespoon of butter. Using frozen corn? A quick 30-second zap and a dab of butter will do the trick.
Spread that buttery corn goodness over your avocado toast, sprinkle on some crumbly cotija cheese (or a tasty alternative), and finish with a pinch of red pepper flakes. Got red onions? Pickle them with a splash of salted water and toss them on for an extra zing. Now you’re ready to savor every bite!
🍲 Korean Cauliflower Toast
Alright, hear me out—cauliflower on toast might sound unconventional, but trust me, it’s a game-changer. Inspired by Ina Garten’s cheesy cauliflower toasts and my gochujang cauliflower tacos, this twist is the perfect way to reinvent leftovers into something spectacular.
For the gochujang cauliflower, here’s the quick version: coat cauliflower florets in olive oil, salt, and pepper, then roast them at 450°F for 15 minutes. While they crisp up, whip up a sauce by blending gochujang and tahini. Toss the roasted florets in this bold, tangy mixture, then pop them back in the oven for another 20 minutes until they’re irresistibly crispy. If you’ve got a whole cauliflower to work with, no worries—there’s always a way to roast it whole!
Once your gochujang cauliflower is ready, pile it onto your avocado toast. Top with finely sliced red onions for a bit of crunch and zing. Want to take it up a notch? Sprinkle some shredded cheddar on top to make it vegetarian-friendly. Pure deliciousness, every time!
🥘 Avocado Toast with Egg
Elevate your classic avocado toast with the effortless addition of a perfectly fried egg. It’s simplicity at its finest.
To craft the ideal fried egg, start by melting a dab of butter in a skillet. Crack the egg into the pan and let the whites settle for about two minutes. For an extra touch of indulgence, gently baste the egg by spooning the melted butter over it. This technique adds a luscious richness.
Cook for another minute to achieve that just-right fry. Prefer your yolk firm? Extend the cooking time to 4–5 minutes. Finish with a sprinkle of freshly cracked black pepper, and you’re ready to dig in!
🥪 Loaded Spicy Avocado Toast
This is the ultimate avocado toast. Start with a generous layer of mashed avocado, then pile on thinly sliced radishes, fiery jalapeños, and crisp scallions. Finish it off with a dash of freshly ground black pepper and a sprinkle of red pepper flakes for an added kick. For those who enjoy eggs, top it all with a perfectly fried egg, and a crumble of feta or cotija cheese to mellow the spice and bring it all together.
FAQs Avocado Toast Toppings
What is good to put on top of avocado toast?
Avocado toast is incredibly versatile and can be topped with a variety of ingredients to enhance flavor and nutrition. Some great options include:
- Eggs: Fried, poached, scrambled, or a soft-boiled egg adds protein and richness.
- Tomatoes: Sliced cherry tomatoes or sun-dried tomatoes add a burst of freshness or tanginess.
- Cheese: Feta, goat cheese, or shaved Parmesan provide a salty kick.
- Herbs: Fresh cilantro, parsley, or basil elevate the flavor profile.
- Seasonings: A sprinkle of salt, black pepper, red chili flakes, or a drizzle of olive oil or balsamic glaze brings everything together.
- Smoked Salmon: Adds a luxurious touch with healthy omega-3 fats.
- Fruits: Sliced strawberries, pomegranate seeds, or mangoes provide a sweet contrast.
- Nuts and Seeds: Toasted almonds, pumpkin seeds, or sesame seeds add crunch and texture.
What pairs with avocado toast?
Avocado toast pairs well with sides and drinks that complement its creamy texture and subtle flavor:
- Salads: A side of arugula or spinach salad with a light vinaigrette.
- Soups: Tomato or butternut squash soup makes a comforting pairing.
- Protein: Grilled chicken, bacon, or tempeh strips balance the meal.
- Smoothies or Juices: Green smoothies or fresh orange juice provide a refreshing drink option.
- Coffee or Tea: A strong espresso or matcha latte perfectly complements the meal.
What goes well on top of an avocado?
When not making toast, avocado can still be jazzed up with various toppings:
- Lime Juice: Enhances the natural flavor of avocado.
- Spices: Paprika, cumin, or garlic powder for a kick of flavor.
- Beans: Black beans or chickpeas add protein and heartiness.
- Veggies: Diced cucumbers, onions, or roasted red peppers work beautifully.
- Salsa or Hot Sauce: Adds tanginess and spice.
- Honey or Maple Syrup: A drizzle for a sweet and savory balance.
What is the best combination with avocado?
The best combinations with avocado depend on the dish, but some universally loved pairings are:
- Avocado + Egg: The creamy texture of avocado complements the richness of eggs.
- Avocado + Citrus: Lemon, lime, or orange cuts through the richness with brightness.
- Avocado + Grains: Quinoa, brown rice, or even toast provide a sturdy base.
- Avocado + Spicy Flavors: Jalapeños, sriracha, or chili oil for a zesty pairing.
- Avocado + Seafood: Shrimp, tuna, or salmon create a protein-packed combo.
Is avocado toast actually healthy?
Yes, avocado toast can be very healthy when prepared mindfully. Avocado is rich in healthy monounsaturated fats, fiber, and essential nutrients like potassium, vitamins C, E, and K. Whole-grain bread adds fiber and complex carbohydrates. However, the overall healthiness depends on the toppings and portion size:
- Healthy Additions: Eggs, fresh veggies, seeds, or a sprinkle of feta can boost the nutritional value.
- Watch the Extras: Too much cheese, processed meats, or sugary sauces can add unnecessary calories or sodium.
- Portion Control: Stick to reasonable portions to avoid overloading on calories.
