Love family, love health, be happier

The Complete Plant-Based Cookbook

  • 90% of families have argued or fought over health issues
  • 80% of families believe that family health is more important than money
  • Helped over 1,000 families
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By choosing a vegan diet, the following health benefits can be yours.

As I’m sure you’ve heard, countless individuals worldwide have turned to a vegan lifestyle to regain their health, energy, vitality, and power. Here are just a few of the benefits that people report.

  • A Healthier Heart

Harvard researchers tracked the health habits of about 110,000 people for 14 years. They found that the higher folks’ intake of fruits and vegetables, the lower their chances of developing cardiovascular disease. Specifically, people who averaged eight-plus servings of fruits and veggies a day were 30 percent less likely to have a heart attack or stroke than those with less than 1.5 daily servings.

  • Weight Loss Results

Plenty of research suggests vegans consume fewer calories, thus weigh less, and have lower body mass indexes than non-vegetarians. Many plant-based recipes will leave you fuller on a few calories today, so you don’t have to worry about gaining weight. You’ll be fine if you stay clear of vegan processed food.

  • Clearer, Smoother Skin

Cutting back on animal products also means skipping much of their saturated fats, notorious for clogging pores. Plus, many vitamins, pigments, and phytochemicals in fruits and veggies contribute to healthy skin. For example, tomatoes’ lycopene helps protect your skin from sun damage, and vitamin C in sweet potatoes smooth wrinkles by stimulating collagen production.

Let’s end all the vegan protein misconceptions because you can still grow stronger and healthier with these mouthwatering plant-based recipes.

When you eliminate meat and dairy from your diet, your health will improve dramatically, and you will look and feel better.