Tempeh vs tofu which is healthier

Tempeh and tofu are popular plant-based proteins. But which is healthier? Tempeh vs tofu which is healthier, Both tempeh and tofu have unique benefits and uses. Tempeh is made from fermented soybeans, giving it a firm texture and nutty taste. Tofu, on the other hand, is made from curdled soy milk and offers a smoother … Read more